MiMa Natural Menopause Support1.3.3 - App Store

MiMa offers structured programs for perimenopause & menopause based on CBT techniques. It takes only 5 minutes a day. Log your daily mood & journal, symptoms & triggers.

Ease symptoms like hot flashes, mood swings, insomnia, night sweats, and other menopause issues naturally. Take small guided steps towards the goal of healthier perimenopause menopause. Track your symptoms and triggers. Log your daily mood, and engage with a supportive community of women.
If you suspect you may have started your perimenopause or are aware that you have and need to find a way to manage it, you’ve come to the right place.
Mima is your friendly guide on your menopause journey. It is created by women who have been through menopause and deeply understand its challenges.

**Structured Guided Programs**
Learn about the changes your body and mind go through in menopause.
Improve your mindset and resilience as well as you menopause symptoms through structured programs that combine Cognitive Behavioral Therapy (CBT) techniques. These are evidence-based and proven techniques to help with menopausal symptoms, including hot flashes, insomnia, mood swings and others.
Become calmer, happier, and better able to deal with the difficulties of menopause, both physical and emotional.
Our audio-based learning programs are specially designed for the busy woman who wants to learn about different aspects of menopause. You can listen at your own pace with great content created by experts. If you prefer to read, our content is available as text.

**SYMPTOMS TRACKING**
You are able to track your symptoms and triggers in the app. This will help you identify the correlation between the major triggers and the symptoms that you are struggling with.

**MOOD TRACKING**
Track your moods every day and become aware of how your emotions are affecting your menopause symptoms and vice versa.
Monitor your mood and keep a track of how your mood changes over time. Know what triggers mood swings and get a deeper understanding of the different aspects of your menopause cycle.

**JOURNAL**
Keep a record of your aha-moments as you move through the programs. Maintain a history of your menopause experience in your journal. Note the ups and downs and the events surrounding them so that you can better understand how your body and mind are reacting to the change you are going through.

**COMMUNITY**
Connect with other women in the community going through the same challenges as you. Share your own experience and learn about the experiences of other women. Get support and share on a private and secure network.

**BUILD BETTER HABITS**
Build better habits by completing the suggested small and achievable daily goals so that you can become happier and healthier. Your home screen will provide a helpful list of the things you should pay attention to that day.
Learn communication techniques that help you strengthen and maintain relationships both at work and with your loved ones.

**Contact us**
You talk, we listen!
Please email us on: contact@womaneze.com
If you like our app, please rate us on the app store and share it among your friends.

Note: The listed subscription prices are for US customers. Pricing in other countries may vary and may be converted to your local currency depending on your country of residence. After free trial, subscription automatically renews each year or each month depending on your subscription. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Payment will be charged to your iTunes account at confirmation. The subscription will automatically renew unless turned off in your iTunes account settings at least 24 hours before the current period ends. You can go to your iTunes account settings to manage your subscriptions and turn off auto-renew if you so wish.

Terms of service: Https://womaneze.com/terms
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May 1, 2022 Version 1.3.3
Thank you for using MiMa. In this release, we have made improvements and bug fixes. We are always making updates and improvements to help you manage your perimenopause and menopause symptoms. If you have any questions or suggestions, please email contact@womaneze.com